PARTNER WOD

Warmup 500m Row Pushup Complex 1:00m Plank 30 GHD Situps 10 Strict T2B 20 Chin Ups 20 Ring Dips Partner WOD 30 Min AMRAP Every 6 Minutes on the Minute - Row 500m With the remaining time AMRAP away at 50 Thrusters 95/65 50 Burpee Box Jump Overs 5 Rope Climbs 50 Clean and Jerks 50 Ring Dips 5 Rope Climbs