TRAIN LIKE THERE IS NO FINISH LINE

PARTNER WOD

December 13, 2016

Warmup
500m Row
Pushup Complex
1:00m Plank
30 GHD Situps
10 Strict T2B
20 Chin Ups
20 Ring Dips

Partner WOD
30 Min AMRAP
Every 6 Minutes on the Minute - Row 500m 

With the remaining time AMRAP away at 
50 Thrusters 95/65
50 Burpee Box Jump Overs
5 Rope Climbs
50 Clean and Jerks 
50 Ring Dips 
5 Rope Climbs
 

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