Warmup 500m Row 4 Dive Bombers Squat Therapy 30 GHD SItups Skin The Cats 1:00m Plank 30 Russian Twists Foam Roll Skill A) 12 minute EMOM
2 Squat Cleans @ 70% 1RM Clean & Jerk
B) 8 minute EMOM
1 Split Jerk @ 70% 1RM Clean & Jerk
WOD 5 rounds starting every 2 minutes: 3 Front Squats (205/105) 6 Toes to Bar 9 Deadlifts UnderArmour Shirts and Pants are in. If you ordered some please see Kurt or Haj.