Christmas Party Friday - No 5:30/6:30 Class

Warmup 500m Row Squat Therapy Crossover Symmetry 20 Russian KB Swings 30 GHD Situps 20 Pullups 20 Ring Rows Foam Roll Skill Build to a tough single OHS WOD For time: 30 Wallball 10 Snatch (power or full) (135/95) 30 wallball 10 Snatch (155/105) 30 Wallball 10 Snatch (185/135) Christmas Party - This Friday night WE WILL BE CANCELING THE 5:30 and 6:30 CLASS

Congrats to all who competed this weekend. What an awesome day we had. Great work to everyone. I saw a lot of people who competed for the first time and I can truly say that I am proud of each and every one of you.