Christmas Party Friday - No 5:30/6:30 Class

December 12, 2016

Warmup
500m Row
Squat Therapy
Crossover Symmetry 
20 Russian KB Swings
30 GHD Situps
20 Pullups
20 Ring Rows
Foam Roll

Skill
Build to a tough single OHS

WOD
For time:
30 Wallball
10 Snatch (power or full) (135/95)
30 wallball
10 Snatch (155/105)
30 Wallball
10 Snatch (185/135)

Christmas Party - This Friday night WE WILL BE CANCELING THE 5:30 and 6:30 CLASS

 

Congrats to all who competed this weekend. What an awesome day we had. Great work to everyone. I saw a lot of people who competed for the first time and I can truly say that I am proud of each and every one of you. 
 

 

 

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TRAIN LIKE THERE IS NO FINISH LINE