Pre comp partner wod25 min cap 500m row 15 clean and jerks 115/7530 wallballs 60 double unders 500m row 20/40/80500 25/50/100 Etc ...
25 min cap 500m row 15 clean and jerks 115/7530 wallballs 60 double unders 500m row 20/40/80500 25/50/100 Etc ...