St. Patrick's Day parade Race

Warmup Pushup Complex 400m Run 4 Dive Bombers Skin the Cat 40 Double Unders 30 GHD Situps 5 TGU Skill 10 Min EMOM Even - 250/200m Row Odd - Down and back 3 Times (Sprint) WOD 50 Snatch 75/55 50 Double unders 40 Wall ball 40 Sumo deadift high pull 30 Overhead squat 30 Chest to bar pull ups 20 Bar facing burpees 20 Power clean

This is a race that a lot of us do every year. Spread the word if you are interested. Always a fun race. Click on the logo to see details!


TRAIN LIKE THERE IS NO FINISH LINE