St. Patrick's Day parade Race

December 8, 2016

Warmup
Pushup Complex
400m Run
4 Dive Bombers
Skin the Cat 
40 Double Unders
30 GHD Situps
5 TGU

Skill
10 Min EMOM
Even - 250/200m Row
Odd - Down and back 3 Times (Sprint)

WOD
50 Snatch 75/55
50 Double unders
40 Wall ball
40 Sumo deadift high pull
30 Overhead squat
30 Chest to bar pull ups
20 Bar facing burpees
20 Power clean 
 

 

This is a race that a lot of us do every year. Spread the word if you are interested. Always a fun race. Click on the logo to see details! 

 

 

 

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