WOD

Warmup 500m Row 4 Dive Bombers 20 Russian Twists 10 Strict Pullups 20 Ring Rows 30 Hollow Rocks 20 Walking Lunges Foam Roll Skill A) Every 30 sec for 8 min: 2 Strict presses @ 60% 1RM B1) 3 x 10 Strict Handstand Push-ups B2) 3 x Max L-sit Hold (30-45sec) Paralettes WOD “DT” 5 Rds 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks


TRAIN LIKE THERE IS NO FINISH LINE