WOD

Warmup 500m Row Good Mornings Pushup Complex 4 Dive Bombers 1:00m Plank 30 GHD Back Ext. 1:00 on AD Foam Roll Skill 10 Min EMOM 1 Snatch - Build Every minute WOD 14 Min EMOM 50 Double Unders 20 Russian KB Swings 200ft Farmers Carry 20 SDHP 20 Abmat Situps