Week two challenge winner - Ging

Warmup Squat Therapy Good Mornings Pushup Complex 4 Dive Bombers 30 GHD Situps Hip Mobility Thoracic Spine Mobility Foam Roll Skill BackSquat 70% 2x5 75% 2x4 80%2x3 WOD 5 Rounds on a 3:00 clock Round 1 15 Toes to bar 12 Cleans 135#(95#) Round 2 15 Toes to bar 10 Cleans 155#(105#) Round 3 15 Toes to bar 8 Cleans 185#(125#) Round 4 15 Toes to bar 6 Cleans 205#(135#) Round 5 15 Toes to bar 4 Cleans 225#(155#) Rest remainder of 3 minutes Week 2 lululemon challenge winner is Ging!!!! Great work Week 3 Challenge: For time: 100 Single under 100 Air Squats 100 Abmat Situps 100 Single Unders