TRAIN LIKE THERE IS NO FINISH LINE

Week two challenge winner - Ging

December 4, 2016

Warmup
Squat Therapy
Good Mornings
Pushup Complex
4 Dive Bombers
30 GHD Situps
Hip Mobility
Thoracic Spine Mobility
Foam Roll

Skill
BackSquat
70% 2x5
75% 2x4
80%2x3

WOD
5 Rounds on a 3:00 clock
Round 1
15 Toes to bar
12 Cleans 135#(95#)
Round 2
15 Toes to bar
10 Cleans 155#(105#)
Round 3
15 Toes to bar
8 Cleans 185#(125#)
Round 4
15 Toes to bar
6 Cleans 205#(135#)
Round 5
15 Toes to bar
4 Cleans 225#(155#)
Rest remainder of 3 minutes

Week 2 lululemon challenge winner is Ging!!!! Great work 

Week 3 Challenge: 
For time:
100 Single under
100 Air Squats
100 Abmat Situps 
100 Single Unders
 

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