Athlete of Month - Anthony Dugay


Warmup 500m Row Hip Mobility Squat Therapy Good Mornings 30 Russian Twists Pushup Complex 10 Strict Pullups 20 Ring Ring Rows Foam Roll Skill 1 Power Clean + 1 Squat Clean WOD As many rounds as possible in 12 mins of: 3 Deadlifts (275/185) 25 Double Unders

20 Air Squats 15 Abmat Situps


TRAIN LIKE THERE IS NO FINISH LINE