Athlete of Month - Anthony Dugay

December 2, 2016

 

 

Warmup
500m Row
Hip Mobility 
Squat Therapy
Good Mornings
30 Russian Twists 
Pushup Complex
10 Strict Pullups
20 Ring Ring Rows
Foam Roll

Skill
1 Power Clean + 1 Squat Clean 

WOD
As many rounds as possible in 12 mins of:
3 Deadlifts (275/185)
25 Double Unders

20 Air Squats
15 Abmat Situps
 

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