Charleens Unit Collection

Warmup 500m Row Good Morning Pushup Complex Hip Mobility 30 GHD Situps 20 Chin Ups 20 Ring Dips Skill 5 rds 15 GHD Situps 10 Chin Ups 15 Hollow Rocks 10 Ring Dips WOD As many rounds as possible in 22 mins of: 250m Row 20 KBS (1.5/1) 20 Hand-release Push ups 2 Rope Climbs

Charleens Unit Collection As some of you know I am the First Sergeant for the 103rd Air Control Squadron Orange CT Air National Guard. They recently deployed beginning of November in three different locations overseas totaling little over 120 members. I am reaching out to our nhcf community to assist in sending some care packages. I will be sending boxes to each location by the second week of December .They are asking for healthy snacks: fiber one bars, protein bars etc, Lollipops, coffee both ground and k cups, powered coffee creamer and anything to cheer up these men and women as they serve our country.