TRAIN LIKE THERE IS NO FINISH LINE

Charleens Unit Collection

November 30, 2016

Warmup
500m Row
Good Morning
Pushup Complex
Hip Mobility
30 GHD Situps
20 Chin Ups
20 Ring Dips

Skill
5 rds 
15 GHD Situps
10 Chin Ups 
15 Hollow Rocks
10 Ring Dips


WOD
As many rounds as possible in 22 mins of:
250m Row
20 KBS (1.5/1)
20 Hand-release Push ups
2 Rope Climbs



Charleens Unit Collection

As some of you know I am the First Sergeant for the 103rd Air Control Squadron Orange CT Air National Guard. They recently deployed beginning of November in three different locations overseas totaling little over 120 members. I am reaching out to our nhcf community to assist in sending some care packages. I will be sending boxes to each location by the second week of December .They are asking for healthy snacks: fiber one bars, protein bars etc, Lollipops, coffee both ground and k cups, powered coffee creamer and anything to cheer up these men and women as they serve our country. 

 

 

 

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