wod

Warmup

Squat Therapy Pushup Complex 30 GHD Situps 500m Row 100 Single Unders 4 Dive Bombers Skin the Cat Foam Roll Skill Mobility WOD As many rounds as possible in 7 mins of: 10 Chest-to-bar pull ups 7 Hand stand push ups Rest 5 minutes As many rounds as possible in 5 mins of: 15 Russian KB swing 10 Front Squats 95/65 Rest 5 minutes As many rounds as possible in 7 mins of: 10 Hang power clean 95/65 10 Toes to bar