Christmas Party

November 27, 2016

Warmup
Pushup Complex
Squat Therapy 
Good Morning
15 Chin Ups
1:00m Plank
Supermans 
25 Air squats
Band Ankle Mobility

Skill
25 Min Alternating Every minute on the minute
Minute 1- 5 Clean and Jerks (165/115)
Minute 2- 12 Burpees
Minute 3- 15 Deadlifts 
Minute 4- 15 Box Jumps (24/20)
Minute 5- REST

WOD
3 Min Amrap
Snatches 75/55

 

 

 Week 2 Lulu challenge

This weeks lululemon Challenge - Max Russian KB swings without stopping. 1/.75 pd. KB must reach eye level on every swing. 

 

 

Christmas Party
Incase you didn't know 😉 Our Christmas party is coming up right around the corner!! Don't forget to sign up at the front desk or email us at support@northhavencrossfit.com if you have any questions! $45 a person includes open bar, buffet & Dj!!

 



 

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