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    TRAIN LIKE THERE IS NO FINISH LINE

    Christmas Party

    November 27, 2016

    Warmup
    Pushup Complex
    Squat Therapy 
    Good Morning
    15 Chin Ups
    1:00m Plank
    Supermans 
    25 Air squats
    Band Ankle Mobility

    Skill
    25 Min Alternating Every minute on the minute
    Minute 1- 5 Clean and Jerks (165/115)
    Minute 2- 12 Burpees
    Minute 3- 15 Deadlifts 
    Minute 4- 15 Box Jumps (24/20)
    Minute 5- REST

    WOD
    3 Min Amrap
    Snatches 75/55

     

     

     Week 2 Lulu challenge

    This weeks lululemon Challenge - Max Russian KB swings without stopping. 1/.75 pd. KB must reach eye level on every swing. 

     

     

    Christmas Party
    Incase you didn't know 😉 Our Christmas party is coming up right around the corner!! Don't forget to sign up at the front desk or email us at support@northhavencrossfit.com if you have any questions! $45 a person includes open bar, buffet & Dj!!

     



     

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