WOD

Warmup Good Mornings Hip Mobility Squat Therapy Pushup Complex 4 Dive Bombers Skin the Cat 500m Row 20 Walking Lunges Skill 10 Min EMOM Even - 10 Burpees over the Bar Odd - 8 Deadlifts 50@ of 1RM WOD 12 Min AMRAP 10 Thrusters 95/65 12 T2B 14 Pushups