TRAIN LIKE THERE IS NO FINISH LINE

WOD

November 25, 2016

Warmup
Good Mornings
Hip Mobility
Squat Therapy
Pushup Complex
4 Dive Bombers
Skin the Cat
500m Row
20 Walking Lunges

Skill
10 Min EMOM
Even - 10 Burpees over the Bar
Odd - 8 Deadlifts 50@ of 1RM

WOD
12 Min AMRAP
10 Thrusters 95/65
12 T2B
14 Pushups
 

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