WOD

Warmup Good Mornings 500m Row 20 Russian Twists 4 Dive Bombers 10 Strict T2B

3o GHD Situps 1:00m Plank 20 Ring Rows Skill 4 Rds 10 Bent Over Rows with Dumbbells - Use bench or box for stability (10 on each side) 10 Strict Pullups 10 Pistols 20 Hollow Rocks WOD 14 Min AMRAP 20 Plate Plunges 45/25 20 Russian Twists 200Ft farmers Carry (down and back) 2/1.5 15 Plate Ground to Overhead 20 Abmat (Plate behind head to press in the upright position)


TRAIN LIKE THERE IS NO FINISH LINE