TRAIN LIKE THERE IS NO FINISH LINE

Untitled

November 22, 2016

Warmup
500m Row
Squat Therapy
Good Mornings
Pushup Complex
4 Dive Bombers
20 KB Swings
1:00m PLank
10 Strict Pullups

Skill
Power Snatch + Hang Squat Snatch + OHS
Build to heavy complex

WOD 
4 Min AMRAP
10 Box Jump Overs
8 Push Press 115/75
10 Hand Release Pushups
rest 2 Minutes
4 Minute AMRAP
6 Burpee Box Jump Overs
4 Thrusters 115/75
6 Bar Pushups (Chest touches the Bar)

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