In House Partner Comp

Warmup 500m Row Good Mornings Pushup Complex 30 GHD Situps 10 Strict Pullups Supermans 10 Strict T2B Foam Roll Skill Find A Heavy Complex of

1 Snatch Deadlift + 1 Power Snatch + 1 Hang Power Snatch WOD

As many rounds as possible in 15 mins of: 9 Power Cleans (165/115) 7 Handstand Push-ups 5 Ring Muscle-ups OR 3 Rope Climbs

In House Partner Comp

Make sure and find yourself a partner and lets have some dun. If you don't have a partner write your name down on the list and we will find you one!! Going to be a fun time. We will be having a Pot Luck immediately after.


TRAIN LIKE THERE IS NO FINISH LINE