TRAIN LIKE THERE IS NO FINISH LINE

In House Partner Comp

November 18, 2016

 

 

Warmup
500m Row
Good Mornings
Pushup Complex
30 GHD Situps
10 Strict Pullups
Supermans 
10 Strict T2B
Foam Roll

Skill
Find A Heavy Complex of

1 Snatch Deadlift + 1 Power Snatch + 1 Hang Power Snatch

WOD

As many rounds as possible in 15 mins of:
9 Power Cleans (165/115)
7 Handstand Push-ups
5 Ring Muscle-ups OR 3 Rope Climbs

 

In House Partner Comp 

Make sure and find yourself a partner and lets have some dun. If you don't have a partner write your name down on the list and we will find you one!! Going to be a fun time. We will be having a Pot Luck immediately after. 

 

 

 

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