In House Partner Comp

November 18, 2016

 

 

Warmup
500m Row
Good Mornings
Pushup Complex
30 GHD Situps
10 Strict Pullups
Supermans 
10 Strict T2B
Foam Roll

Skill
Find A Heavy Complex of

1 Snatch Deadlift + 1 Power Snatch + 1 Hang Power Snatch

WOD

As many rounds as possible in 15 mins of:
9 Power Cleans (165/115)
7 Handstand Push-ups
5 Ring Muscle-ups OR 3 Rope Climbs

 

In House Partner Comp 

Make sure and find yourself a partner and lets have some dun. If you don't have a partner write your name down on the list and we will find you one!! Going to be a fun time. We will be having a Pot Luck immediately after. 

 

 

 

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