WOD


Warmup 500m Row Good Mornings Squat Therapy Pushup Complex 4 Dive Bombers 20 Pushups 15 Chin Ups 400m Run Skill Back Squats 70% x 2 x 5 75% 2 x 3 80% 2 x 3 WOD Every 4 Minutes for 20 Minutes 25 KB Swings 1.5/1 20 Power Wallballs 15 Pullups 10 No Pushup Burpee (don't let chest touch the ground, arms stay straight)


TRAIN LIKE THERE IS NO FINISH LINE