WOD

Warmup Pushup Complex Crossover Symmetry 20 Strict Pullups 15 Dips 30 GHD Situps 40 Double Unders Supermans Foam Roll (0:00-10:00) 3 Rds 10 Ring Dips 20 GHD Back Extensions 10 Bent Over Barbell Rows 95/65 (17:00-20:00) Max Strict Pullups (25:00-32:00) 7 Min AMRAP 25 Push Press 45/35 50 Air Squats 75 Double Unders