Weekend Recap

Warmup 400m Run Squat Therapy 30 GHD Situps 4 Dive Bombers Skin the Cat Pushup Complex Hip Mobility Good Mornings Skill 3 Rounds 75 Single Unders 25 Russian KB Swings 250m Row WOD 3 Rds 10 Deadlifts 10 - Hang Squat Cleans 135/95 10 - Push Press

Weekend Recap

Once again great work to all of our NHCF athletes who threw down this weekend at the Branford Wod Up Nation Competition. We had some awesome finishes and a great crowd who showed up to support!


TRAIN LIKE THERE IS NO FINISH LINE