Weekend Recap

November 14, 2016

Warmup
400m Run
Squat Therapy
30 GHD Situps
4 Dive Bombers
Skin the Cat
Pushup Complex
Hip Mobility
Good Mornings

Skill
3 Rounds
75 Single Unders
25 Russian KB Swings
250m Row

WOD
3 Rds
10 Deadlifts
10 - Hang Squat Cleans 135/95
10 - Push Press

 

Weekend Recap

Once again great work to all of our NHCF athletes who threw down this weekend at the Branford Wod Up Nation Competition. We had some awesome finishes and a great crowd who showed up to support! 

 



 

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