Thank you Veterans

Warmup 500m Row Good Mornings 15 KB Swings 30 GHD Back Extensions 4 Dive Bombers 15 Chin Ups 1:00m Plank Skill 10 Min EMOM Even - 16 Abmat Situps Odd - 20 Russian KB Swings 1.5/1 WOD - Red White And BlueH “Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 500m Row