Thank you Veterans

November 11, 2016

Warmup
500m Row
Good Mornings
15 KB Swings
30 GHD Back Extensions 
4 Dive Bombers
15 Chin Ups
1:00m Plank

Skill
10 Min EMOM
Even - 16 Abmat Situps
Odd - 20 Russian KB Swings 1.5/1

WOD - Red White And BlueH
“Nutts”
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
500m Row

 

 

 

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