WOD


Warmup 500m Row 4 Dive Bombers 15 Strict Pullups 20 Ring Dips 20 Russian Twists 15 Pushups 30 GHD Situps Foam Roll Skill Build to a single Power Clean + Push Jerk WOD 5 Min AMRAP 5 Deadlifts 205/145 20 Double Unders rest 2 minutes 5 Min AMRAP 5 Front Squats 20 Double Unders


TRAIN LIKE THERE IS NO FINISH LINE