WOD

November 10, 2016

 

 

Warmup
500m Row
4 Dive Bombers
15 Strict Pullups
20 Ring Dips
20 Russian Twists
15 Pushups
30 GHD Situps
Foam Roll

Skill
Build to a single Power Clean + Push Jerk

WOD 
5 Min AMRAP
5 Deadlifts 205/145
20 Double Unders
rest 2 minutes
5 Min AMRAP
5 Front Squats 
20 Double Unders

 

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