Partner WOD

Warmup 500m Row Good Mornings 20 Strict Pullups Supermans Skin the Cat 2 TGUs on each Side 400m Run Partner WOD 30 Rds * Partner 1 does one round then partner two does one round 7 OHS 95/65 5 Barbell Facing Burpees


TRAIN LIKE THERE IS NO FINISH LINE