Partner WOD

November 9, 2016

Warmup
500m Row 
Good Mornings
20 Strict Pullups
Supermans 
Skin the Cat
2 TGUs on each Side
400m Run 

Partner WOD
30 Rds
* Partner 1 does one round then partner two does one round
7 OHS 95/65
5 Barbell Facing Burpees

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE