Wod Warmuphip mobilitysquat therapy 4 dive bombers 20 kb swings15 chinups20 hollow rocks Skillpause backsquats 80%x5x3 3 sec pause wod2-4-6-8-10-etcpush press 95/65box jump overs
Warmuphip mobilitysquat therapy 4 dive bombers 20 kb swings15 chinups20 hollow rocks Skillpause backsquats 80%x5x3 3 sec pause wod2-4-6-8-10-etcpush press 95/65box jump overs
