TRAIN LIKE THERE IS NO FINISH LINE

Wod 

November 7, 2016

Warmuphip mobility

squat therapy 

4 dive bombers 

20 kb swings

15 chinups

20 hollow rocks

 

Skill

pause backsquats 

80%x5x3 3 sec pause

 

wod

2-4-6-8-10-etc

push press 95/65

box jump overs

 

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