WOD

Warmup Good Mornings

Squat Therapy Pushup Complex 30 GHD Situps 20 Chin Ups Thoracic Spine Mobility 4 Dive Bombers Foam Roll Skill 4 Rounds not for time 10 Ring Dips 10 Strict Pullups 10 Bench Press 135/95 10 single Arm Snatch heavy dumbbell - 10 on both sides

WOD 12 Hand Release Push Ups 8 Pistols 4 Bar Muscle Ups 200 Ft Farms Walks - Down and Back (2/1.5)