TRAIN LIKE THERE IS NO FINISH LINE

WOD

November 4, 2016

Warmup
Good Mornings

Squat Therapy
Pushup Complex
30 GHD Situps
20 Chin Ups
Thoracic Spine Mobility
4 Dive Bombers
Foam Roll

Skill
4 Rounds 
not for time 
10 Ring Dips
10 Strict Pullups
10 Bench Press 135/95
10 single Arm Snatch heavy dumbbell - 10 on both sides 

 

WOD
12 Hand Release Push Ups
8 Pistols 
4 Bar Muscle Ups
200 Ft Farms Walks - Down and Back (2/1.5)
 

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