WOD

Warmup 500m Row Squat Therapy Good Mornings Pushup Complex 10 Strict Pullups 30 Russian Twists 20 Walking Lunges Foam Roll (0:00-10:00) 10 Min EMOM Odd - 5 Power Cleans 155/105 Even - 5 Front Squats (15:00-20:00) 30 Pullups Max Double Unders *Score is Double Unders (25:00-32:00) 7 Min AMRAP 50 KB Swings 1.5/1 50 KB Squats 50 SDHP 50 Push Press (25 on each side)