WOD

October 31, 2016

Warmup
500m Row
Squat Therapy
Good Mornings
Pushup Complex
10 Strict Pullups
30 Russian Twists
20 Walking Lunges
Foam Roll

(0:00-10:00)
10 Min EMOM
Odd - 5 Power Cleans 155/105
Even - 5 Front Squats 

(15:00-20:00)
30 Pullups
Max Double Unders 
*Score is Double Unders

(25:00-32:00)
7 Min AMRAP
50 KB Swings 1.5/1
50 KB Squats
50 SDHP
50 Push Press (25 on each side)

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