TRAIN LIKE THERE IS NO FINISH LINE

WOD

October 31, 2016

Warmup
500m Row
Squat Therapy
Good Mornings
Pushup Complex
10 Strict Pullups
30 Russian Twists
20 Walking Lunges
Foam Roll

(0:00-10:00)
10 Min EMOM
Odd - 5 Power Cleans 155/105
Even - 5 Front Squats 

(15:00-20:00)
30 Pullups
Max Double Unders 
*Score is Double Unders

(25:00-32:00)
7 Min AMRAP
50 KB Swings 1.5/1
50 KB Squats
50 SDHP
50 Push Press (25 on each side)

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