Wear Your Costume For Halloween


Warmup 500m Row Good Mornings Pushup Complex Squat Therapy 4 Dive Bombers 20 GHD Back Extension 15 Chin Ups Foam Roll Skill Deadlifts 8x3@ 75% WOD 4 Rds 30 Air Squats 25 Abmat Situps 20 Box Jumps 15 Pushups