TRAIN LIKE THERE IS NO FINISH LINE

Wear Your Costume For Halloween

October 30, 2016

 

 

 

 

Warmup
500m Row
Good Mornings
Pushup Complex
Squat Therapy
4 Dive Bombers
20 GHD Back Extension
15 Chin Ups
Foam Roll

Skill
Deadlifts 
8x3@ 75%

WOD
4 Rds
30 Air Squats
25 Abmat Situps
20 Box Jumps  
15 Pushups

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