No Class Saturday - Breast Cancer WOD

Warmup 500m Row Good Mornings Squat Therapy 20 chin ups 20 Ring Rows 30 GHD back extension 4 Dive Bombers Foam Roll Skill Complete in any order 30 Strict Pullups 30 Ring Dips 30 GHD Situps 30 Ring Rows WOD 2 Rds 50 Hang Snatches 45/35 40 Abmat Situps 30 Back squats 45/35 20 Hollow Rocks 10 OHS