TRAIN LIKE THERE IS NO FINISH LINE

WOD

October 27, 2016

Warmup
500m Row 
Squat Therapy 
Good Mornings
Hip Mobility
20 Pushups
30 Air Squats
Foam Roll 

Skill
Build to a heavy single split jerk

WOD
21-15-9
Push Press 115/75
pull-ups
CAP 9 min

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