Breast Cancer Awareness WOD - Saturday

Warmup 500m Row Good Mornings 4 Dive Bombers 15 Chin Ups 15 Ring Dips 40 Double Unders 30 GHD Back Extension Foam Roll Skill 15 Minute EMOM 75% of Power Clean First 5 Minutes - 2 Hang Power Cleans Second 5 minutes - 2 Power Cleans

Third 5 Minutes, 2 Squat Cleans WOD 5 rounds for time of: 7 Front Squats (185/135) 50 Double Unders CAP 13 Breast Cancer Awareness WOD - Saturday Don't forget this Saturday October 29th, at 8:00am is our Breast Cancer WOD. Please sign up if you have not done so. It will be a same sex partner workout. Let's all come together and support this event.