Breast Cancer Awareness WOD - Saturday

October 25, 2016

Warmup
500m Row
Good Mornings
4 Dive Bombers
15 Chin Ups
15 Ring Dips
40 Double Unders
30 GHD Back Extension
Foam Roll

Skill
15 Minute EMOM
75% of Power Clean 
First 5 Minutes - 2 Hang Power Cleans
Second 5 minutes -  2 Power Cleans

Third 5 Minutes, 2 Squat Cleans

WOD
 5 rounds for time of:
7 Front Squats  (185/135)
50 Double Unders
CAP 13

Breast Cancer Awareness WOD - Saturday 

Don't forget this Saturday October 29th, at 8:00am is our Breast  Cancer WOD. Please sign up if you have not done so. It will be a same sex partner workout. Let's all come together and support this event. 

 


 

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