WOD

October 23, 2016

 

 

Warmup
Good Mornings
Hip Mobility 
Pushup Complex
30 GHD Back Extension
20 Hollow Rocks 
20 Mountain Climbers
Thoracic Spine Mobility
Foam Roll

Skill
5 Rounds (0:00-20:00
20 Russian Kettlebell swings (1.5/1
20′ Handstand walk (:45 sec HS Hold)

WOD (25:00-45:00)
Row 500 Meters
then:
10 Rounds of:
10 Push ups
1 Power snatch 155/105
then:
Row 500 Meters


 

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