TRAIN LIKE THERE IS NO FINISH LINE

WOD

October 23, 2016

 

 

Warmup
Good Mornings
Hip Mobility 
Pushup Complex
30 GHD Back Extension
20 Hollow Rocks 
20 Mountain Climbers
Thoracic Spine Mobility
Foam Roll

Skill
5 Rounds (0:00-20:00
20 Russian Kettlebell swings (1.5/1
20′ Handstand walk (:45 sec HS Hold)

WOD (25:00-45:00)
Row 500 Meters
then:
10 Rounds of:
10 Push ups
1 Power snatch 155/105
then:
Row 500 Meters


 

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