Breast Cancer Awareness WOD


500m Row 50 Jump Rope Good Mornings Squat Therapy 20 Pushups Hip Mobility 20 KB Swings

Supermans Skill Bench Press 5x5 Building Each Set WOD 12 min AMRAP 4 Handstand Push-ups 12 Kettlebell Swings (2/1.5) 36 Double Unders

Dear NHCF Members,

October is Breast Cancer Awareness Month and every year NHCF unites as a community to fundraise for Breast Cancer research and to honor breast cancer survivors. This year we would like to honor an individual who is currently battling breast cancer and show our support by donating to an organization she is passionate about. Linda Greengas, who is the mother of our long time NHCF member Danyel Grant, is our honoree.

Event Details: Same sex partner WOD.

Location: North Haven Crossfit, 88 Leonardo Drive

Date: October 29, 2016

Time: Check in at 7:30am. WOD will start by 8:15 a.m.

WOD: To be announced

The event sign up sheet is posted at the "bar" area. Please write your name and partners name as we will be making heats. If you want to join in, but don't have a partner please contact coach Krissy and she will pair you up. Donations will be collected at check-in. If you cannot participate, but would still like to donate you may do so as there will be a donation box at the gym.

There will be a 50/50 raffle and t-shirt sign ups for anyone that would like to purchase one. You do not need to be present to partake in the 50/50 raffle as coaches will have tickets available starting Wednesday afternoon.

Please come out to support this meaningful event and feel free to invite all your friends from NHCF and all other boxes.