wod

Warmup Hip Mobility 4 Dive Bombers 30 GHD Situps 1:00m Plank 20 Chin Ups Shoulder Therapy 20 Walking Lunges Foam Roll Skill Front Squat 80%6x3 3 sec pause at the bottom of last squat WOD 5 Rds 6 Front Squats 5 Squat Cleans 4 Power Cleans 100m Run