TRAIN LIKE THERE IS NO FINISH LINE

wod

October 17, 2016

Warmup
Hip Mobility
4 Dive Bombers
30 GHD Situps
1:00m Plank
20 Chin Ups
Shoulder Therapy
20 Walking Lunges
Foam Roll


Skill
Front Squat
80%6x3 
3 sec pause at the bottom of last squat

WOD
5 Rds
6 Front Squats
5 Squat Cleans
4 Power Cleans
100m Run
 

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