woD

Warmup 500m row Good Mornings 20 KB Swings 15 Strict Pullups 30 Air Squats Pushup Complex Foam Roll Skill 3 Rds - 15 mins to complete 8 Stict T2B 12 GHD Situps 8 Strict Pullups 12 Ring Dips WOD 9 MIN AMRAP 5 Deadlifts 225/155 10 Box Jump Overs 24/20


TRAIN LIKE THERE IS NO FINISH LINE